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Broth

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Broth? Have you heard of broth? The web is buzzing with broth recipes. There is a business selling hot take away broth rich in fresh and natural nutrients. The ideal drink and wholesome food for those cold, wintry, rainy days.

I grew up with family always having a pot of broth on the stove and having to drink a bowl of it, whatever the taste may be! Sometimes being a kid we were fussy with broth and would turn our noses up, but it was really good for your health. Years later being a housewife and mum, I learnt the value of adding this to my regular cooking.

Some advantages of cooking broth:

  1. Economical:  Its cheap to buy a bag of beef bones or chicken bones from your local butcher. Sometimes they will give it to you free if you regularly purchase from them.
  2. Wholesome and nutritious.
  3. Bones left over can be given to your pets
  4. A whole pot of broth can last for a long time. Store a few cups in your freezer to be either reheated or made into a vegetable soup, stock for casseroles, gravies or pilao.
  5. Its a hot meal to come home to, served with fresh bread.
  6. Less food preparation time – just put all ingredients in a pot or slow cooker.

Nutritional value:

  • Bone: The bone itself yields minerals like calcium and phosphorus. Sodium, magnesium, potassium, sulfur and silicon are also present.
  • Marrow: Bone marrow gives you vitamin A, vitamin K2, omega-3s, omega-6s and minerals like iron, zinc, selenium, boron and manganese. Marrow from beef and lamb also contains CLA.
  • Connective tissue: This tissue provides glucosamine and chondroitin, which are popular dietary supplements for arthritis and joint pain.

Additionally, bones, marrow and connective tissue are all largely made up of collagen, which turns into gelatin when cooked.

Gelatin has a unique profile of amino acids, and is particularly high in glycine.

Recipe:

  • 2–3 pounds of chicken or beef bones
  • 4 liters (1 gallon) of water
  • 2 tablespoons apple cider vinegar (optional)
  • 1 onion (peeled)
  • 4 garlic cloves, 1 inch piece of ginger
  • 1 large carrot (cleaned)
  • 1 piece of celery
  • 1 teaspoon of salt,
  • 1 teaspoon peppercorns
  • 1 stalk of parsley (optional)

Directions

  1. Wash bones and place bones and vegetables in a big, stainless steel pot.
  2. Pour water into the pot so it covers the contents. Add the vinegar, and then raise the temperature to bring to a boil.
  3. Reduce heat, add salt and pepper, and then let simmer for 4–24 hours (the longer it simmers, the tastier and more nutrient-dense it will be).
  4. Allow the broth to cool, and then strain the solids out. Now it’s ready.

After it is done, you can store the broth in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months.

Instead of a pot, you may also want to use a pressure cooker, slow cooker or Crock-Pot. 

Bread making during lockdown!

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RECIPE:

3 1/2 cups of plain flour (or bread flour)

1 sachet of yeast

1 teaspoon salt

1 cup hot water

Mix all dry ingredients lightly, slowly add in the water and start mixing from the centre till a dough starts coming together. Knead a few minutes, then place this dough in a lightly oiled bowl and cover with cling wrap or a tea towel to allow it to rise. After a couple of hours check it again and it should have doubled. Place this on a lightly floured board and knead lightly again. Place this in a lightly oiled loaf tin and bake in preheated medium heat oven for about 30 mins. The bread should be a light brown.

From this dough, you can divide into 6-8 bun sizes and bake it on a greased tray.

Adventures in cooking during lockdown!

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As many of us have been in lockdown over the past few months and facing the inevitable, we are looking for ways to keep busy and active. I have noticed an increase in cooking videos on the net and decided to try out some of them. With some spare time on my hands I decided to try out some dishes which I wouldn’t have had time to try out before!

Are you constantly on the lookout for quick easy meals using ingredients in your pantry/fridge? I have learnt the art of being creative with using a combination of ingredients. There are some ingredients which prove a meal saver many times. Like – flour, eggs, cereals – rice, pasta, lentils, oats, semolina, tinned provisions.

Here are some quick dishes which I have discovered with 2 staple ingredients:

  1. Dosas (Indian snack or light main meal)

Ingredients:  Semolina 1 cup, Yogurt (natural) 1 cup. Mix these 2 in a bowl separately. 1 cup cooked left over rice. Salt to taste.

Method:  Mix well the semolina and yogurt in a bowl. In a blender add the cooked rice, then the semolina and yogurt mixture. Blend for a few seconds. Pour this mixture into a bowl, cover and set aside for 2-3 hours. You can add a little water to the blender jug to clean out whatever is left inside and add to the batter. The batter should be a little thick, not too thin (otherwise it could break up when frying it). After 2-3 hours, get ready to fry these dosas (like crepes). Use a little oil for each dosa to avoid it breaking up. Heat a frypan on low heat, add a little oil, pour a ladle spoon of the batter in the centre and allow to cook for a few seconds, spreading it gently with the back of the ladle around the pan a little to form a crepe. With a flat spatula ease the crepe over gently to cook on the other side. Turn out onto a serving platter.

Serve this with a coconut chutney, potato bhujia, spiced dhal, pudina chutney (mint).

2. Flatbread or Naan

Ingredients:  Self raising flour 1 cup. Natural yogurt 3/4 cup. A pinch of salt.

Mix the flour, pinch of salt and yogurt well together till it forms a dough. This takes a couple of minutes. The dough is quite soft. Pat into a round shape, cover and set aside for a few minutes. Heat a hot griddle. No oil needed! It cooks well as it is. Cut the dough into 4 parts, roll into a round shape about 8 inch in width. Cook each flatbread for a minute on each side, it will puff up a bit, keep turning till well cooked both sides. You can double the quantities for extra serves.

This is so delicious eaten while still hot, serve with anything of your choice – dips, cheese, curries, salads. Great for anytime of the day – breakfast, light lunch or dinner. This recipe can also be used for pizza.

Look out for my bread making endeavors in my next post!

I look forward to your comments.  We are not perfect, we are on a learning journey. Some days are better than others, but keep trying!

Happy cooking!

~ Mary

BROWN LENTILS

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So, I found a tin of brown lentils in my pantry, while scouting around for what to cook! I have been adding tinned foods to my pantry to stock up during the pandemic, just in case we run out of fresh produce! I checked out for recipes and found many tempting and easy meals to prepare from just a tin of brown lentils. Here they are:

1.  Soup

Add a can of brown lentils, rinsed and drained, to your favourite winter soup.

2.  Power rice salad

Mix cooked brown rice with canned brown lentils, rinsed and drained, then add pine nuts, currants, tinned corn and fresh herbs such as chives and parsley.

3.  Vegie burger

Add chopped onion and grated carrot to a can of brown lentils, rinsed, drained and mashed. Mix in chopped fresh herbs, fresh breadcrumbs and an egg to hold it together. Shape into patties, coat in flour, spray with oil then pan-fry, grill or bake until golden.

4.  Nutritious dip

Place 2 cans of brown lentils, rinsed and drained, into a food processor with 1-2 garlic cloves, the juice of 1 lemon and a splash of olive oil. Process until you have a smooth paste, adding more oil if necessary. Serve sprinkled with chopped coriander.

5.  On the side

Great with grilled fish. Sauté a chopped onion in oil until soft. Add a can of brown lentils, rinsed and drained, and a diced tomato. Cook until the tomato is soft and lentils heated through. Sprinkle with chopped parsley and balsamic vinegar to serve.

6.  Main event

To turn the above dish into a main course, substitute roasted red capsicum for the tomato. Top with chopped parsley, pitted black olives, chopped walnuts and cubed feta, and serve drizzled with balsamic vinegar.

7.  Curry in a hurry

The next time you make an Indian curry, throw in a can of brown lentils, rinsed and drained. This goes well with pumpkin and potatoes.

8.  Delicious dhal

Sauté a chopped onion in oil until soft. Add 2 chopped potatoes, dried Indian spices (cumin, turmeric and cardamom), and stir until fragrant. Cover with water and cook until potato is tender. Add 2 cans of brown lentils, rinsed and drained, and 2 handfuls of baby spinach leaves. Cook until spinach is wilted. Serve with a dollop of low-fat natural yoghurt.

9.  Classic combo

Together these ingredients create the perfect flavour combination – mix canned brown lentils, rinsed and drained, with some baby spinach leaves and finely chopped red onion. Dress with yoghurt and lemon juice.

10.  Lentil bolognaise

Make your favourite bolognaise sauce, or cannelloni or lasagne filling, substituting the minced beef with canned brown lentils.

I hope you enjoy these delicious and nutritious meal ideas – with a can of Brown Lentils!

Stay healthy and safe!

~ Mary

 

Bakery-Style Lemon Blueberry Muffins — Gemma’s Bigger Bolder Baking

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Sometimes we just need to get away from it all, and usually, it’s just when we can’t. Why is it that days can feel endless and yet time just never seems to stop? I was really busy before I became a mother, and now — well, getting through my days and actually checking things off […]

via Bakery-Style Lemon Blueberry Muffins — Gemma’s Bigger Bolder Baking

Broccoli

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downloadI have been hearing on the radio about the benefits of eating broccoli and that it helps the digestive system. I love eating this vegetable, I like the crunchiness and taste, especially as a stir fry dish with cashews and chillies! Or broccoli soup.

Here is a weblink to an article about the health benefits of eating broccoli regularly.

https://www.medicalnewstoday.com/articles/319759.php

My favorite quick meal (in approx 30 mins)!

Broccoli stir fry

500 grams of chicken pieces (chopped in small pieces)

1 bunch of broccoli

1/2 cup of chopped cashews

Dried red chillies (1-2) (optional)

1 inch piece of ginger finely grated

2 tablespoons soya sauce or oyster sauce

1 teaspoon sesame oil

Cooking oil

Method:

Marinade the chicken pieces in the soya sauce for a few minutes or longer.

In a wok or shallow pan, heat on low heat a couple of tablespoons of cooking oil (Olive oil or Peanut oil). Add the sesame oil.

Add the grated ginger and stir for a minute or two. Do not burn.

Add the chicken pieces and stir fry well for a few minutes. Keep stirring and do not allow to burn. Allow to cook, stirring well.

Add the chopped cashews and red chillies and stir fry.

After a few minutes add the chopped broccoli.

Add soya sauce and stir fry well. Add a little water for gravy.

Serve with steamed rice or steamed egg noodles.

 

 

 

 

Rice and dhal

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indian-meal-consisting-roti-rice-dal-vegetable-kofta-32193992One of the most easiest, healthy and time saving meals to prepare! Steamed Rice and dhal. A nutritious meal and easy on the digestive system. This meal originates from India. Dhal means lentils. You can add other tasty nutritious accompaniments as well – a tablespoon of plain yoghurt or Raita, fried or baked papadams, tomato salad or herbal chutney made with Coriander or Mint. Here is the recipe –

Steamed Rice for 2-4 people

1 1/2 cups of Basmati Rice (washed till water is clear and strain out water)

3-4 cups of boiling water

Salt to taste (optional)

Method:  In a cooking pot or saucepan, boil water. When boiling add the washed rice and salt.

Stir to prevent rice sticking to the bottom of the pan.

This could take about 5-10 minutes of cooking. Stir and check if grains are cooked.

Turn of heat.

Strain the rice through a colander. Stir the rice through so it doesn’t stick together.

Serve cooked rice in a Rice Serving Platter.

Dhal

1 cup of red lentils or mix 1/2 cup of moong dhal with 1/2 cup of red lentils

3 cups of water

Salt to taste

1 level teaspoon tumeric or adjust less according to taste

Curry leaf (optional) a few sprigs

1 clove of garlic (peeled and finely sliced) (optional)

1/4 onion finely sliced

1 tablespoon oil

Method:  Wash lentils till water is clear and strain.

Put up a saucepan of water on the stove, add salt and allow to boil on low heat.

Add the washed lentils with the tumeric. Stir well and bring to the boil. Allow to cook for approx 15 mins till grains are soft.

You can puree the cooked lentils if you wish in a blender when cooled down or push it through a sieve. This is optional.

In a separate pan heat and add a little oil on very low heat. Add the sliced onions and allow to brown lightly, add the garlic and brown lightly, add the curry leaf. Add all these fried ingredients to the dhal and give a little stir. It will sizzle a bit, so take care, but this process actually adds more flavour to the dhal.

Serve in a bowl or tureen.

For added nutrition, you can add 1/2 cup of mixed finely chopped vegies of your choice and allow to cook for a few minutes. (Chopped carrot, a little cauliflower or finely chopped beans, or a little finely chopped eggplant).

Serve in a bowl or tureen.

Accompaniments:

Raita

In a small bowl mix in about a cup of natural yoghurt, beat with fork and add salt to taste, squeeze of lemon juice, a little fresh ground black pepper, a pinch of chilli powder (optional), 1/4 teaspoon of cummin.

Mix well together. Decorate with a sprig of mint leaves or coriander leaves.

Papadams

Papadams can be purchased from Asian food stores. These are sold in packets, in small to medium sizes, of various flavours.

Papadams can be fried in a little oil, which turn crispy. Or you can crisp them in the microwave for 30-40 seconds.

Salad

Tomatoes

Onions

Cucumbers

Lemon juice

Salt

Method: Slice finely tomatoes, onions and cucumbers. Mix well together and add the salad dressing.

You can add fresh herbs if you wish – a few sprigs of fresh coriander or mint.

Here is an image of how an Indian meal is served with various accompaniments to enhance taste and flavour to the meal. Serving a meal attractively also makes it look appetizing and tempting to eat!

indian-thali-combo-naan-17512700

 

 

 

Caring for Kitchens

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isolated-kitchen-towelsThe kitchen is the most hardworking place in the home. A lot of hard work, sweat and tears shed in this room! God bless this little place where housewives, mums and little helpers work together to provide healthy, home made food to feed us daily. So a lot of work too has to be done daily to maintain it, to keep it spic and span, ready to take on the next cooking challenge!

Among other things in the kitchen, I love kitchen linen, kitchen towels! I do so love to take out a fresh, clean kitchen towel to wipe my dishes or wipe the benchtops! I found a handy website on how to keep your kitchen towels clean, as they are the most important tool in wiping up spills and for any other purpose. I found on my journey in life to always invest in good, strong kitchen towels that last a lifetime. The picture above shows the type of tea towels I like to use daily, they can be used for most jobs around the kitchen. Try to eliminate wastage of paper towels by investing in the humble kitchen tea towel!

http://www.mamaslaundrytalk.com/proper-care-of-dish-cloths-and-kitchen-towels/

 

 

Costs for running appliances

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How much does it cost to run your appliances
https://xpressonline.wordpress.com/2016/01/04/how-much-does-it-cost-to-run-your-appliances/

The perfect chocolate cake!

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I am on the search for the perfect chocolate cake recipe! We used to have a chocolate birthday cake every year when we were kids. So I am trying to find the kind that resembles close enough to that. Here is the first one, but there will be more links added later.

http://www.goodhousekeeping.com/food-recipes/dessert/a14316/chocolate-cake-recipe/

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