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Broccoli

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downloadI have been hearing on the radio about the benefits of eating broccoli and that it helps the digestive system. I love eating this vegetable, I like the crunchiness and taste, especially as a stir fry dish with cashews and chillies! Or broccoli soup.

Here is a weblink to an article about the health benefits of eating broccoli regularly.

https://www.medicalnewstoday.com/articles/319759.php

My favorite quick meal (in approx 30 mins)!

Broccoli stir fry

500 grams of chicken pieces (chopped in small pieces)

1 bunch of broccoli

1/2 cup of chopped cashews

Dried red chillies (1-2) (optional)

1 inch piece of ginger finely grated

2 tablespoons soya sauce or oyster sauce

1 teaspoon sesame oil

Cooking oil

Method:

Marinade the chicken pieces in the soya sauce for a few minutes or longer.

In a wok or shallow pan, heat on low heat a couple of tablespoons of cooking oil (Olive oil or Peanut oil). Add the sesame oil.

Add the grated ginger and stir for a minute or two. Do not burn.

Add the chicken pieces and stir fry well for a few minutes. Keep stirring and do not allow to burn. Allow to cook, stirring well.

Add the chopped cashews and red chillies and stir fry.

After a few minutes add the chopped broccoli.

Add soya sauce and stir fry well. Add a little water for gravy.

Serve with steamed rice or steamed egg noodles.

 

 

 

 

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Healthy foods

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Here are some great tips on how to eat healthy…

http://www.naturecures.co.uk/a-zkitchencures.htm

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